Release your fear and connect with your baby to learn how to use your body and mind for a gentle birth experience.
Set so you can go at your own pace, this is the program I created and used during my first pregnancy. My first baby was born at home in less than seven hours.
Women are often coaxed into surgical procedures during labor by doctors who are uneducated on natural birth. Of course we’re thankful for interventions when they are necessary, but the business of birth has too high a cost on women’s physical and mental health.
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Prepare your body and mind for a magical birthing day. The poses in this program are ones that you can take with you on the day to make your labor go smoothly.