Yoga

Jennifer yearns to share the wisdom of natural health and motherhood she has gathered and fills each class with her heart and soul. You will be forever changed by attending one of her deeply healing workshops.

Yoga for the Moon Cycles – We are all made of stars! Yoga flow manifesting with the full or new moon. Scheduled monthly around the lunar cycle. Register here.

Prenatal Yoga & Birth Prep – Prepare for an empowering birth. Learn how to use yogic techniques you can actually use on your birthing day for a natural and magical birth experience. She delivered her first baby painlessly (no- not joking here) in less than 6 hours using this method. Her second in about 4 hours. You don’t have to be planning a fully natural birth to benefit from this course. Coming in 2023.

Yoga for the New Mom – After the birth of your baby, you are no longer who you were. The old you is cast away like a snake sheds its skin. This is a time for great celebration, but it is also a time to mourn the you that was. This yoga study will nourish you body and spirit as you navigate one of life’s greatest passageways, motherhood. This is the class Jennifer wishes she had postpartum!

Yoga & Herbs for the Female Cycle – Balancing our cycles starts first with knowing how to flow with them. Learn ways you can support your body physically to heal the mental strain during the intense feminine cycles of life. Specialty class – gather 8 of your girl friends for this yoga practice and workshop combo.

Contact for booking availability.