Bach Flower Consultation

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Imagine what it would feel like to love yourself.

We’re human and it’s hard to change our perspectives no matter how much we go to yoga or try to meditate ourselves out of it. We are creatures of habit and cling to familiarity even when it no longer serves us. Flower remedies give you that little extra push to becoming the person you know you are inside. 

Free Yourself from Negative Emotions

Have you realized that you’re completely stuck in a circular pattern of emotions? Perfect! That’s the first step to becoming unstuck! You don’t have to feel trapped in the past, resentful of your loved ones, or emotionally exhausted anymore.


Let’s work together to help you find the best version of you. Here’s how the process works.

Initial Consultation After closely reviewing your questionnaire (see below), I’ll meet with you in person- or through video chat- for one hour. This is a heart-to-heart talk on how you want to feel. Think of it as a phone call to the person you trust most in the world. I will want to know about your goals, relationships, injuries or traumas (we all have them!), and patterns you may be stuck in that could be having a negative effect on your life.

Follow Up I’ll check in with you to see how you’re feeling. Included free in every consultation. Schedule this at least two weeks after regularly using your remedy. Remember, you’re the only one that create the change you want in your life. I can help you find the best remedy, but you are the one who has to use it regularly to experience the benefits.

Deeper Healing After using your remedy for at least four months, you will begin to feel a shift in your life. You may find that new (rather even older and more historical) emotions have been drawn up to the surface. Maybe childhood pain or a specific trauma comes into the light for you. The human memory is clothed like the layers of an onion, so as healing takes places, we are allowed a deeper scope of understanding. As each level peels away we can get to the core of who we are.


Connect with me, sister. We have so much we can do together. Schedule a Consultation


“Jennifer listened to me, asked me clarifying follow-up questions, and in the end made a recommendation for a blend of flower essences to help aid in my emotional support during a rough transition.  A few weeks into taking the flower remedies as directed, a family friend started to comment that I seemed “different”, and she meant it as a compliment. I had changed nothing about my life except taking the flower remedies daily.  I felt different too, more confident and calm. I felt better able to handle my day to day life, and although the shift was subtle it was noticeable and pleasant. I am familiar with the Rescue Remedy but had never tried any of the other flower remedies.  I am really glad I did, and grateful to Jennifer for helping me find the right balance of remedies!” – Heather


Jennifer was introduced to the flower remedies in 2008. The first remedy she used was impatiens for the extreme impatience she felt as a 20 something year old. It was amazing how much transformation occurred with just a couple drops of this remedy. She began feeling like a completely different person in situations that regularly would have set her off.

It worked like magic.

She has seen the flower essences work wonders for twelve years! Now a mother herself, she uses the remedies with beautiful results for personalities of all ages. Everyone from babies to the elderly have experienced positive changes using the essences under Jennifer’s guidance. 

Are the Bach Flowers safe for Children, Babies, Pregnant, and Nursing Women?

Yes! And there are no side effects or contraindications if you’re on other medications.

Children experience stresses in school and the flower remedies are an incredible way to help empower them from the inside out. Does your child struggle at exam time, negative effects of bullying (from the bully or the bully’s victim), or need a self-confidence push? hese remedies are just what they need to live their sweet lives to their fullest.

Babies are not given enough credit for what they understand in the busy world they are born into. Babies may have trouble adjusting to the new life in our loud and bright world or even still be reeling from a traumatic birth experience. Just being born is a traumatic event in our lives! We move from the safety of mother’s womb into a world of new sensations, sounds, and sights within a matter of minutes. Even the bright light of the sun is a new sensation for a newborn.

Pregnancy and Postpartum (also included in my Birth Prep Yoga Course) are high frequency times of life. Pregnancy is a highly emotional period for every woman. Hormones are elevated and often anxiety around the birth or becoming a mother run high. Bach’s remedies are safe in pregnancy and your unborn child will even benefit from the deep healing you discover while you carry your precious babe inside.

Postpartum differs from mother to mother, but every woman experiences a real transformation once the baby is here. Postpartum depression is thankfully becoming more understood and these remedies help support you as you navigate the challenging changes of motherhood.

Want to learn more?

If you’re not ready for a personalized consultation yet, you can still learn about the flower essences. There are so many resources online- since Bach was from Great Britain, I find the best come from there.

Here in Gaia’s Garden you are welcome to join my Sisters in Motherhood group on Facebook to learn more about creating blends or using individual remedies in your life or subscribe to the podcast.